Best Adjustable Ankle Weights

Choosing the best adjustable ankle weights isn't that difficult when you shop online. You can find adjustable leg weights online that aren't available anywhere else. In addition, there are plenty of reviews to help you make a better informed decision. All the info you need is at your fingertips it simply doesn't get any easier than that.

Just so that you know I have been using adjustable ankle weights for 20 years plus and love the versatility of them. Many years ago I used them for walking, but found out the hard way that this isn't the best way to use them. Walking with weights on ankles is awkward and increases risk of strain and pain.

The best way to use adjustable ankle weights with exercise is during floor work for abs, butt and legs. If you want to add weight while walking it is a hundred times better to wear a weighted vest that distributes weight at the core of the body.

The second best way to use ankle weights is in the water with water ankle weights. If you love to workout in the water and want or need to make your workout more intense as well as safe then water ankle weights is the way to go.

When you use adjustable ankle weights in either one of these two ways you will get the most benefit from them and are side step painful strains and pains.

That said, the two most popular types of adjustable leg weights are sand filled and iron filled. I have had both and prefer the iron due to the ability to add or subtract weight. Sand filled leg weights are more comfortable since they are softer, but you cannot adjust the weight and the sand sooner or later starts leaking.

Adjustable ankle weights that have separate little bars of iron are the best, especially if you plan to increase difficulty as you go. Adding more weight makes the exercises more difficult, so if this is your plan then iron bars is the way to go.

Using adjustable leg weights is similar to using adjustable dumbbells for the first time. You start with lighter weight and increase weight as muscles get stronger. This way the body adjusts a little at a time and risk of injury is minimized.

I highly recommend the use of adjustable ankle weights for core exercises and water workouts they are very effective when used consistently. Below we will be comparing prices and brands of leg weights, so stay with me.

Our first pair of adjustable ankle weights are for use in the water and they are the Aqua Power Ankle Swim Weights made by All Pro. This pair of leg weights has 10 reviews with almost 5 star rating on Amazon and are excellent for water aerobics and other water workouts. They are made of steel and covered with vinyl for a comfortable fit. A very well designed exercise tool, price is $37.

Next, these adjustable leg weights are very popular with 151 reviews and 4 star rating they are the Valeo Adjustable Ankle/Wrist Weight made by Valeo. The price is only $25, so this is one reason they are so popular plus they're well made.

Also, check out the Everlast Pair Ankle Weights (10 pounds) made by Everlast. This pair of leg weights have 6 reviews with 4 star rating and are fully adjustable, so you can increase or decrease weight. Velcro closure for ease of use and comes with one year warranty, which is great by the way, prices is $32.

For those who want lighter weight and have no intention of increasing much in weight then the Thera Band Comfort Fit Ankle/Wrist Cuff Weight Set is for you. It has 11 reviews with 5 star rating, so you can't go wrong here. These ankle/wrist weights have been around a while and are excellent quality, price is $30.

If you want a pair of adjustable ankle weights that are filled with sand this would be the pair to get. The Bell Fitness 10Lb Pair Adjustable Weight Ankle Weights are made well to be sand filled, which is unusual. They have 8 reviews with 4 star rating for more details check them out on Amazon, price is $25.

Danskin is a brand most people recognize when it comes to fitness and they have the Danskin Adjustable 10Lb Pair Ankle Weights that rate 4 stars with 24 reviews. These weights can be used on wrists as well as ankles and are 3- 5 lbs each. Made with a combination of sand and bars, which is interesting, price is $35.

Lastly, All Pro that makes those wonderful Aqua water ankle weights also has an excellent pair of adjustable leg weights, they're the All Pro 10Lb Adjustable Ankle Weights with 6 reviews and almost 5 star rating. For those who want leg weights that are made to last and perform just as they say these are the ones for you. Yes, they cost more, but quality always does, price is $45 read more in full review.

These are some of the best adjustable ankle weights on the market, so you're sure to find exactly what you're looking for.

Also see Best Weighted Exercise Vest