Electronic Muscle Massager-Muscle Exerciser

An electronic muscle massager is a wonderful gadget designed to exercise and tone muscles by the use of electrical impulses. Most physical therapists use them to help heal injured muscles.

However, it can be confusing due to the wording electronic muscle massager, since many people think that it means a normal massage machine that vibrates and uses kneading movement. While an electronic muscle massager does perform massage on muscles it does it in a totally different way.

Both of these massage machines have many health benefits and provide a great service. Which one to use when and for what is what people ponder when they are shopping for something to ease pain or help them tone their body.

Of course, both types of massage machines can be electronic, so this furthers the confusion. While it's not a bad idea to have one of each many can't afford to do this, so it's best to decide which one will benefit you the most.

If you have muscle soreness and aches then a heated muscle massager would be the best choice, but we're not talking about those types of massagers here.

To be clear a simple muscle massager that uses vibration and or kneading movement is not an electronic stimulator or electronic muscle exerciser. In this article we are going to be talking about electronic muscle massagers that stimulate tone and exercise muscles by way of electronic impulse.

They are also referred to as EMS machines, ab belts, muscle stimulators, electrical exercise equipment, electronic muscle stim and stomach weight loss belts.

Some people believe that they are useless and don't do anything, but this is not true. They serve a purpose and can help heal injuries and tone muscle. However, they are not designed to take the place of good old fashion exercise.

It is a combination of exercise along with an electronic muscle toner that will yield the best results. Now, let's look at how an electronic muscle exerciser works.

If you have never experienced an electronic muscle stimulation then it can be difficult to explain how it actually feels. However, there is a basic explanation of how it works. It is similar to when you contract or tighten your stomach muscles.

The electronic current targets nerve endings causing them to contract and relax in rapid succession. This action causes the muscle fibers to do likewise because once the motor nerves respond muscles follow suit. The cycle continues to repeat itself making the muscles work without you needing to do anything.

Once the electronic muscle massager begins, the body's natural movement and reaction to nerve stimulation promotes muscle conditioning. As a result, muscles get stronger and firmer the more you work them as with any exercise.

The way muscle stimulation aids in the healing process is that when electronic muscle massage starts it increases blood flow, which helps to speed up recovery time. It also forces muscles to contract and make them respond. Since they may not be able to do so on their own this is a huge benefit of EMS machines.

A quality electronic muscle massager will have a power adjustment on it, so that you can control the amount of current. As with any type of exercise start out easy and increase difficulty according to what your body can handle.

Next, we will look at some FDA cleared EMS machines and what to look for in a electronic muscle massager and exerciser for home use.

There will always be cheap everything, but you really don't want to go cheap when buying this type of exercise equipment. You want an electronic muscle toner that can actually do what you want it to do, so think quality. If you can't afford one that is of good quality then wait and save your money until you can afford it.

Understand that there are different types of ab belts many of them do not work. The two in particular that come to mind are the sauna belt and the vibrating belt. Neither of these are FDA cleared or been proven clinically to do anything.

One of the best ab belts is the Flex Belt if you want to focus on stomach muscles. Flex EMS devices are used and prescribed worldwide for both medical and consumer use. They do not claim to remove inches of fat or make you lose weight, but they do claim to help tone, tighten and strengthen stomach muscles.

Slendertone is another amazing brand of EMS technology their ab belt is called the Slendertone Flex Pro Abdominal Muscle Toner. You can check it out on Amazon it has a 4 star rating and almost 40 positive reviews. Slendertone uses EMS medical grade technology in all their products. It is priced under $75 which is not bad for a quality electronic muscle exerciser unit.

Also consider the Complete Muscle Stimulation Unit with Carrying Case and Electrodes made by Pro Therapy Supplies. This is not an ab belt, but a more complex unit that is quite versatile. A true electronic muscle toner/massager that is used for both physical fitness as well as medical conditions. It is a very small compact unit designed for travel and ease of use. It has an almost 5 star rating with 27 reviews from happy customers and cost is under $50.

One last electronic muscle massager that is worthy of mention is the LG-TEC Dual Combo TENS Unit and Muscle Stimulator System with Carrying Case, Electrodes and Battery by LG Med Supply. If you're not familiar with TENS it is another form of electrical stimulation that relieves pain, so it is a definite plus. This unit has 80 reviews with an almost 5 star rating and priced a bit higher just under $100 partially due to the TENS feature.

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