Weighted Vest for Weight Training

A weighted vest for weight training sounds logical and it is. If you add weight to the body as you do body weight exercises then you're going to get stronger. Weighted training vests can also be used to lose weight it all depends on how you use it during training. A weighted vest is a versatile exercising tool that's for sure.

To give you an idea of how versatile a weighted vest can be consider the fact that they are used to prevent osteoporosis by improving bone density and muscle strength, as well as help calm behaviors in children with Autism, ADHD, OCD and ADD.

A weighted exercise vest is simple to use and there is virtually no maintenance. They're also affordable and if you get a quality one it will last for years.

The best type of weighted vest to get is the adjustable weighted vest this way you can adjust the weight according to your level of fitness. Naturally, the heavier the weight the harder the body is forced to work. Therefore, before you get one be realistic about physical limitations, so that you don't overdo and incur injuries.

To be clear, we're talking about weight being adjustable not size. There are adjustable weight vests that one size fits all and these fit most of us pretty well. However, if you're a very small or extra large person then they may not. In this case you get one from a manufacturer that makes them in various sizes.

One of the best things to do is read reviews and descriptions carefully when shopping for a weighted training vest to be sure of what you're getting.

A weighted vest for weight training is the same as any other weighted vest it's just used with weight training as the primary purpose. Depending on types of exercises or training you do will determine how heavy the weight should be.

The most common exercises done with a weighted workout vest when it comes to weight training are push ups, dips, lat pull ups, lunges and squats.

What exercises do you plan to do with your weighted vest? All of the above or just a couple of them? The answer to these two questions helps determine how heavy your weighted vest needs to max out at. Keep in mind that the adjustable weighted vest allows you to increase and decrease in weight with your level of fitness.

If you're interested in a weighted vest stay with me and let's look at some prices and brands of popular weighted exercise vests currently on the market.

I have two weighted vests one is lighter (10lbs) and used for cardio so as to go easy on the joints and the other increases up to 40lbs for weight training. When selecting a weighted vest choose one that is compatible with the exercise.

That said, our first weighted workout vest is made by Valeo and adjusts from 1-40 lbs and can be checked out at Amazon with 25 reviews and 4 star rating. This is a one size fits most with reinforced adjustable shoulder pads and side straps and distributes weight evenly around the torso for a comfortable fit, price is $100.

Valeo also has a 20lb weighted vest for $45, however, it doesn't have as many reviews and a lower 3 star rating. So, it's not bad or good just in between.

There is another 20lb adjustable weighted vest available for only $27 made by MiR that has 33 reviews with an almost 5 star rating, so it's a better option no doubt. It too, is a one size fits all for both men and women and weight adjusts in 3/4 pound increments. It also comes with a lifetime warranty sounds like a winner.

MiR also offers a shorter type and style of an adjustable weighted vest that has a max weight of 50lbs. It has 41 reviews with a 4 star rating and is a one size fits all as well. A bit pricier at $130 due to the compact size and added weight.

For those on a budget and want an adjustable weighted vest max weight of 40lbs this one is for you. It's made by ZFitness and has 24 reviews with a 5 star rating, so it must be a quality made product, one size fits all and price is only $55.

Then there is my favorite brand and that is TKO I have two of their weighted vests and a pair of ankle weights as well. This one in particular maxes out at 40lbs and has 5 reviews with a 4 star rating it is very similar to the one I have, mine is just older. It too, is one size fits all and makes for a comfortable fit, prices is $140.

Along with Valeo, ZFitness, MiR and TKO also check out these popular weighted workout vests Hyperwear, Gofit, Altus and V-Max and X-Vest.

These weighted vests for weight training are some of the best on the market you can't go wrong with them, so read reviews and go for it!

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Weighted Exercise Vests for Weight Loss